Imagine a soft lilting voice that takes you to a beautiful place in the forest near a bubbling brook… The music track blends in with the sound of flowing water, sharply reducing your stress and anxiety. While this book is for entertainment purposes only and the author does not offer medical advice, you may be wise not to listen to this book while driving or operating heavy machinery. Are you ready for your relaxing 15-minute guided mindfulness meditation? Lower stress anxiety and fears with flute music plus calming alpha binaural beats.
After having spent countless hours writing for children and working in children’s television, Be Leveille has discovered the perfect way to relax and she’s sharing it with you in this concise guided mindfulness meditation. You’ve already been given the title and you don’t even realize it! Binaural beats are an illusion created by the brain when you listen to two tones at the same time which have slightly different frequencies. Alpha waves are the brain wave frequencies (8-14 Hz) associated with relaxation. Combine the two and you will:
✓ Lower unhealthy stress levels.
✓ Reduce needless anxiety.
✓ Eliminate debilitating fear.
✓ And more!
Are You Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation? Purchase it now on Amazon.com!
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